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Offer a number of
choices: Most children will find something interesting if
there are numerous choices and the feeling of control in
exercising that choice.
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Focus on natural
foods, not processed foods to provide healthy snacks and
arrange them in a fun appealing way. Raw nuts, apples,
carrots, are all healthy options. Substitute fresh fruit for
canned fruit, fresh vegetables for canned vegetables,
granola\muesli bars for chocolate bars. Bug organic when
possible and check that vegetables and fruits are low on
pesticides.
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Lots of positive
reinforcement: Praise healthy snack eaters. Make the healthy
snack eaters feel special. Small rewards or sticker charts
keep the motivation up and eventually healthy becomes a
habit.
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Be sneaky: Sneak
vegetables in to unsuspecting places by adding pureed
veggies or fruit to dishes kids love.
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Be persistent:
Don’t expect your methods to work right away but if you hang
in there and keep offering healthy choices, eventually they
will catch on.
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Develop
substitutes: Raw sugar for white (refined) sugar, whole
wheat flour for white flour, and almond butter for the
sweeter peanut variety. Make your own home-made chicken
nuggets and add some flax to the bread crumbs.
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Be flexible and
allow occasional exceptions if necessary. It is unrealistic
to expect all kids to go cold turkey on their junk food,
especially when their friends indulge. Specify a limited
time during the week when a limited amount of junk foods are
allowed.
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Offer healthy
choices from the start: kids who have only tasted whole
wheat bread and not white bread develop a preference for the
healthier version.
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Encourage
interest in healthy food and explain the virtues of healthy
eating and the costs of unhealthy eating.
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Be a good role
model: You have to start by setting a good example.